Top rated personal trainer near me: Our North London personal training studio in Hampstead specialises in crafting true life-changing results for our clients. We take a no-fluff approach—no gimmicks or cookie-cutter diets. Our methodology works and we have the results to show for it. Designed to generate our in-person results but from anywhere in the world. Online personal trainining is for you, if you are: ready to optimise your performance; want to build a physique you can be truly proud of; build nutrition habits that last a lifetime. We help optimise your performance at elite level. Lose 5 kg in your first month, Build a strong body that has you perform at your best, You will be held accountable with personalised targets and private check ins and we’ll teach you all you need to know about training and nutrition so you can make smarter choices for the rest of your life. Find even more info on body transformation coach.
View sunlight by going outside within 30-60 minutes of waking. This will set your circadian rhythm for the day. If you wake up before the sun is out and you want to be awake, turn on artificial lights and then go outside once the sun rises. Along with this, make sure you go to sleep and wake up at the same time every day. This will make sure you set your circadian rhythm in stone. If you can, even on weekends. Try not to view any blue light from screens an hour before bed. If this isn’t possible, try using blue light-blocking glasses. N.B. If you wake up during the night to go to the toilet, as long as you’re back asleep within 20 minutes, it will not affect your sleep cycle.
Eat your protein first – Start all your meals with a source of lean protein such as chicken, white fish or turkey. These are low calorie sources of food that are very filling. Also, hitting your protein target will help you keep/build muscle while in a calorie deficit. This will also prevent you from over-eating at each meal from fats and carbs. Eat your veggies with each meal – Eat plenty of non starchy vegetables such as broccoli, asparagus and spinach. These are full of micronutrients and reduce your risk of cancer. They are packed with fibre and this stabilises your blood sugar, keeping you full.
Personal training North London 2024: We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding results through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching. James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance. He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots. His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival. An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie. His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym. See extra info at https://bodytransformationlondon.com/.
What are the main Omega 3 benefits? Omega 3 can significantly reduce levels of triglycerides in the blood (see this study for some evidence) and raise the good cholesterol levels – the so-called HDL (scientific study), as well as lower the bad cholesterol – known as LDL (I have a study for that too!) This combination of benefits dramatically reduces your risk of heart disease. Omega-3s may also help treat autoimmune conditions such as lupus, rheumatoid arthritis,?ulcerative colitis, ?Crohn’s disease, and psoriasis.
If you’re still not doing any cardio, you need to start. Yes, I was one of those guys who thought doing cardio would stop me from building muscle, but I was completely wrong. Cardiovascular training will increase your work capacity, therefore you’ll be able to handle a higher training volume when lifting. This leads to more muscle and strength being built. Now I love my conditioning as it transfers into performance benefits in every aspect of my life, in particular on the Jiu jitsu mats.